Tag Archive | postpartum depression

Babies: Some Assembly Required.

I have a new baby nephew!!!! Well, not so new any more….he’s almost 2 months old.

He got off to a bit of a rough start. “Some assembly required,” my brother joked. We can joke about that now. We couldn’t make that joke then – and you know things are bad when there are no jokes, because that’s what my family does in difficult situations. It was over a week before the first one came along – the first picture of the baby in a hat inspired his first nickname: “Master has given Dobby CLOTHES!”

Sometimes it's not that easy: When your baby is Some Assembly Required

So little Dobby had a rough start, but things got better. The word “miraculous” was tossed around, always modified by “almost” because we don’t like to risk overstating the situation. That’s another thing we do. Along with ironic sound-effects when we show physical affection or back into parking spaces and M*A*S*H references.

Oh, and sudden changes of subject, expecting our audience to just keep up. That too.

Continue reading →

Are you Elsa or Anna? What Frozen says about depression.

Mar19

We received our pre-ordered* copy of Frozen yesterday, and now that my kids have now watched it about 87 times, I fancy myself somewhat of an expert on the movie. Based on personal experience, I also fancy myself somewhat of an expert on depression. This post is whence the twain shall meet.

Ben and Molly are overjoyed to receive their Frozen DVD

Since Frozen was released in theatres, it has been receiving quite the buzz – I’ve heard about it being an amazingly feminist movie – Disney finally redeeming itself for decades of Princess culture. I’ve heard that it’s allegory for gay pride and/or propaganda for ‘the homosexual agenda.’ I’ve heard from people who refuse to watch it until they stop hearing that goddamn song 8 times a day. I’ve heard from people who love that goddamn song so much that they sing along to it 8 times a day (*cough* me *cough*). And I’ve heard that it’s a piece of irritating garbage with half-rate singers, cheesy melodies, and the worst Princess-related story-line Disney has ever written.

My take on the movie itself? I’m a fan. I enjoyed the music and Disney’s deliberate send-up of its own patriarchal history of damsels in distress, handsome princes on white steeds, and true love at first sight. There was a cute blink-and-you-missed-it nod to diversity with a presumed 2-dad family and a neat twist on the usual moustache-twirling villain. Like so many children’s books and movies though, even with those giant leaps forward it still barely squeaked past the Bechdel test and there wasn’t a person of colour to be found (but no ethnic caricatures, so baby steps, right?).

Now we get to the part of the post about depression – the part that I start hyperventilating every time I think about writing. In so many ways…more and more each time I think about it…Frozen provides a perfect metaphor for depression. Beyond that, Frozen manages to provide dual perspectives – showing us a view of depression from both inside and out.**

Are you an Elsa or an Anna – Or maybe both?

We don’t all get literally shut away in our rooms and directed to not let anyone see how we feel, but the messages are all around us, every day:

Snap out of it. ••• Boys don’t cry. ••• Put on your big girl panties. ••• Man up. •••This too shall pass. ••• It could always be worse, right? ••• Behind the clouds, the sun is shining. ••• Every cloud has a silver lining. ••• Tomorrow is another day. ••• What doesn’t kill you makes you stronger. ••• Take it like a man. ••• Don’t air your dirty laundry in public. ••• It’s all in your head. ••• Life’s not fair. ••• Time heals all wounds. ••• Into every life a little rain must fall. ••• Pull yourself together. ••• Try and think about something else. ••• Fake it till you make it. ••• Smile and the world smiles with you, cry and you cry alone.

Like Elsa, many of us with depression are expected to have our ‘moments’ in private, hiding away and telling ourselves over and over, “Don’t let it out. Don’t feel. Don’t let them see,” until we have mastered the knack of acting like regular people, at least when it matters. And when you’re depressed you want to do that anyway – it’s exhausting out there! Like Elsa shut up in her room, I had a mantra in high school – I sang Simon and Garfunkel in my head, over and over – “I am a rock. I am an island. And a rock feels no pain. And an island never cries.” I still get knots in my stomach when I hear that song or even think those words. “Don’t let it out. Don’t feel. Don’t let them see. Don’t feel. Don’t feel. Don’t feel.” Out and about, of course, you do your best to fake it – act normal, keep up with your schoolwork, get good marks; “Don’t let them in. Don’t let them see. Be the good girl you always have to be.”

When depressed, many people, myself included, engage in self-destructive behaviour, either because it gives you an outlet – a real reason, a tangible excuse for all those feels in your head that shouldn’t be there because there’s nothing really wrong, or because it can blunt those feelings, if only temporarily. Many people are also carers – If you spend all of your energy looking after the people around you, you just don’t have time or energy to think about yourself. Bonus points if they are dealing with real actual problems that are worse than your imagined ones so you can tell yourself you’re upset because you’re worried about them!

And like Elsa, for many people there comes a point when it’s just too hard to keep up that façade. Something brushes past your desperately clinging fingers, and all those emotions finally burst out. And often that’s followed by a sense of relief and calm – when you hit rock bottom, you finally have the freedom to be yourself. You don’t have to answer to anyone. You don’t have to pretend anymore. And it doesn’t matter what people think – You are perfectly okay the way you are, and they should just leave you alone and let you be. You’re not hurting anyone, right? It doesn’t concern them. You can build your ice castle up around you, shut the world out and be yourself by yourself.

But as we saw with Elsa, depression doesn’t just stop at being sad. Depression is a selfish illness – and before you react to that statement, please hear me out, because I’ve got the damn thing, so I’m pretty comfy owning that statement. When I’m depressed, I’m pretty effing selfish. When you’re depressed you’re irritable, rage-filled, irrational, unable to enjoy ordinary enjoyable things; you can’t sleep; you sleep too much; you’re lazy and unmotivated – and those traits don’t just impact you. They impact everyone around you. Recall Ben’s, “other kids’ parents play with them, but you don’t.” When you’re depressed, you don’t have the motivation to play with your kids, to tidy your house, or to keep your temper at the best of times, let alone when your kids or spouse are getting to you.

JD Bailey, Honest Mom, has written about the scariest part of depression – the rage. This is a fury that bursts out of you, uncontrollable and terrifying in its intensity. You feel it building inside of you – heart pounding, jaw clenching, until it gets to a point where it’s unstoppable and suddenly you’re lashing out, verbally, physically, mentally. Not everyone experiences the rage, but if you do it’s terrifying – for you and for the people around you. This can be the point for a lot of people when you realize that you need help. Up until now, you have held it all in and let yourself believe that it’s not affecting the people around you – but the first time you create that giant snow monster and set it loose on people, screaming, “DON’T COME BACK,” (or “JUST EAT YOUR DINNER,” or “WHY WON’T YOU JUST SLEEP?” the impact on those you love becomes undeniable.

There was a meme sweeping Facebook last week starring Eeyore:

Image from http://www.strongmindbraveheart.com/10-things-depression/

It urges us to accept people with depression as they are, warts, unhappiness, and all – and I agree, up to a point. It is important to let yourself, and your loved ones, feel. If you need to grieve, grieve. If someone is hurting, don’t tell them “It could be worse,” or “Pull yourself together.” People need space to be upset, to be sad, to be angry – but there is an extremely fine line between supporting and enabling. Poor Eeyore – his friends patted him on the back, helped him find his tail, and rebuilt his house of sticks when it got blown away, and I’m sure he really appreciated it. But he was still sad. And at some point, probably one by one, they said, “Oh, screw it, I guess that’s just Eeyore,” and they still let him tag along, because they didn’t want to be mean, and they let him just be his depressed self. And Eeyore was still sad.

And it might not have helped, but then again it might have, if one of them had said, “Hey Eeyore? I know it’s not really any of my business, and I’m not judging you, but we’ve found your tail and fixed your house and it just seems like you’re hurting a lot and you’re never really happy. I care about you and I really want to help you get the help you need.” And maybe Eeyore would have said piss off, which is fair, and hopefully that friend would have said, “Okay, buddy. I’m here though whenever you’re ready.” But maybe Eeyore would have had a good cry on that friend’s shoulder because finally someone got that he was sad, and he didn’t even know why, and he did want to figure out how to stop it, and then maybe he and that friend might have started Googling some options.

Frozen had a happy ending. The much more difficult ending would have been the one where Anna, out of self-preservation, has to let go herself – letting go of guilt and walking away, understanding that whatever that other person decides to do, it is not up to you to change them. There can come a point, in loving someone who is depressed, when you have to love yourself more. I’ve done it. It wasn’t easy and it wasn’t pretty, but it was hands down the best decision I ever made.

Elsa needed Anna, because by herself, she didn’t know that she wasn’t okay, and Anna stepped up and, against all odds, reached out, again and again. People with depression need Annas. It’s hard to do it on your own – first because you don’t always realize that you need help and after that because even when you realize it, that help is not easy to get. Even when Elsa pushed her away, and even when Elsa hurt her, she kept reaching out, until finally Anna was able to break through Elsa’s self-involvement, to show her that isolating herself wasn’t protecting anyone, and that even though her actions were affecting her loved ones, they loved her and wanted her, warts and all – but only the warts she wanted to keep.

Elsa kept her powers – the magic that was integral to her personality – but got the help she needed to be able to control it, not be controlled by it. Her power no longer called the shots. People with depression can be pretty awesome. We often have wicked cool senses of humour – Elsa created Olaf, didn’t she? Scratch the surface of many very funny and talented people (The Bloggess***, and pretty well every other humour blogger in the world) and comedic actors, for example – and you’ll often find depression. We tend to be realists and are pretty comfortable with our own warts…and maybe a little too comfortable pointing out other peoples’.

If, like Elsa and Anna, we find that happy ending, we don’t become different people – we’re generally the same dry, sarcastic, realistic people as before, just a little easier to live with, and finding it a little easier to live with ourselves.

~ karyn

*Pre-ordering? Not actually a thing. You order. You don’t pre-order. Ordering is when you say, “Can I have this when it’s ready?” Pre-ordering would be saying, “Can I have this when it’s ready to be ready?” or something. Like pre-registering – what the heck is that? What do you do when you pre-register? You say, “Sign me up for that thing I want to do! Here’s all my information!” You know what I call that? REGISTERING. Yeesh.

**For another take on Frozen and depression, walk the plank over to Domestic Pirate for a powerful post on how Elsa and Anna represent the two warring voices of depression in her head.

***Seriously – if you haven’t read Let’s Pretend This Never Happened yet, you need to. You will ugly cry and laugh hysterically at the same time. So…uh…like my friend David recommends, try to avoid reading it in public.

Love Hurts

Feb12

I broke my toe making Valentines cards.

No, wait…I can’t really start there. You need more context than that. I broke my toe because of my ovarian cyst, which is not complex, just misunderstood, like me in high school.

Actually, I’d better go back a bit further. Really, it all started because Ian bought those damn Valentines treat bags at the Liquidation World closing sale, so when it comes down to it, I blame the economy. I broke my toe because of the economy. Damn you, Stephen Harper!

Love Hurts
or; that time I broke my toe making Valentine cards

I’m feeling a little bit pulled in all directions lately, mostly because of things that I have taken on myself and therefore for which I have only myself to blame…the new job*…the old job**…the old chair position***…the new chair position****… For the most part I’ve been managing to keep my head above water, and this Sunday I finally got through the stressfullest bit, which was chairing the church’s Annual Meeting. By the grace of…well…chocolate (true story!) I made it through and it was pretty successful, if I do say so myself.

Between my own work and extracurriculars, and Ian’s work craziness (transitioning to new ownership by a much bigger company with very different corporate style, meaning even longer hours and more travel than before)…and the fact that my beloved first car Spunky (RIP) bit the big one last week, necessitating a day of car shopping…&tc…&tc…suffice it to say, my house is a disaster, we are subsisting on the leftover party-sized pizza we brought home from church on Sunday, and Ian is away yet again.

On top of that, Ben’s moods and behaviour have been a complete nightmare lately, Molly’s behaviour hasn’t been much better, and I’ve also been having this fun crippling abdominal pain which turned out to be my not-so-complex bloody ovarian cyst (literally bloody; ‘haemorrhagic,’ technically).

So this morning, when I really should have been working my little medical transcriptionist heart out, I confessed to my wonderful support group of invisible interweb blogging friends that when I learned I had this (originally wrongly described) complex cyst, a small part of me couldn’t help but wish that it was just a little more on the complex side. Nothing terminal of course; just maybe serious enough to put me out of commission just long enough for it to be socially acceptable to expect people to come in, clean my house, look after my kids, and cook me a couple of nice dinners.

Well, there went the morning – we laughed, cried, commiserated, laid the groundwork for a proposed tropical paradise sister-blogger-wives commune, and I’m pretty sure conspired to transport questionable substances across state lines. It was just what I needed. My friend Lizzie over at Considerings calls these sorts of people her ‘lifeboats’ and that’s exactly what I needed and exactly what I got (Mel, Jenn, and David, that includes you too).

Thus refreshed, I looked at the clock and realized that it was well beyond when I needed it to be and I still had to get to Ben’s school to pick him up for his doctor’s appointment to talk about stopping the medication that was hopefully the source of the drastic mood swings and anxiety that had made him particularly difficult to parent lately.

And it was at that very moment that I thought to myself, “This is the perfect time to make Valentines!”

A few weeks ago, Ian took Molly to Liquidation World to check out the store-closing sale and impulse-bought thoughtfully purchased several items, including very reasonably priced cellophane Valentine treat bags. Now under normal circumstances, this would have been perfectly fine – welcome, even – but given my fragile mental state in the context of the tornado of crazy that is my life right now, these GOD-DAMN TREAT BAGS have become the apex of my stress mountain – the one thing in my life that should be so absolutely simple (Use them. Don’t use them. Toss in a lollipop and call it a day. Pretend I can’t remember where I put them. So many nice, easy possibilities!) but instead has become the thing on which I have fixated ALL of my stress because I simply cannot allow said stress to affect the delicate balance of all the other balls I am just barely managing to keep in the air.

Saturday night, at Walmart: I need chocolate for the Annual Meeting (put chocolate hearts in cart). I should pick up Valentines for the kids (start looking at Valentines). Princess Valentines that come with bracelets – check! (put in cart) Angry Birds? No, Ben did Angry Birds last year. Bugs with sticky bug cling things – that works (put them in basket). Wait, then I have to get stuff to put in the treat bags. Okay…heart stampers (into basket). Pencils (into basket). I should get candies. More chocolate heart candies? But I don’t know if they’re peanut-free (look through all Valentine candies for peanut-free symbols, then reject them all on the basis of price anyway). But if I’m getting stuff to put in the treat bags, I shouldn’t just get the Valentines that come with useless crap that’s going to get thrown out anyway. I could get the cheaper Valentines that don’t come with things (put away other Valentines). Okay, so Princesses without bracelets for Molly. Jake and the Neverland Pirates for Ben? (put in basket). I don’t know though…he likes Jake, but I don’t know if he likes it enough for Valentines (put them back). Maybe I should let them choose their own cards (put the Princess ones back too). I really wanted to do that Pinterest thing with the fish candies. I wonder if they have them in the regular candy section (go all the way back through Walmart. Don’t find fish candies). I could check the dollar store. Actually, I could get stuff for the treat bags there too (put it all back and just buy the chocolates).

Monday afternoon: Take kids to the dollar store and pick out candies to put in treat bags. Foolishly mention to Ben that I had wanted to find banana or fish candies to do a Despicable Me or undersea-themed Valentine. Ben decides to hand draw all of his Valentines with minions and sea creatures. Molly wants hers to have princesses and rocks.

Monday evening: Second guess doing treat bags at all. Do I really want to be THAT mom?

Tuesday morning: Decide to go to the bulk food store after Ben’s appointment to look for banana or fish candies. Resolve (again) to be THAT mom.

Tuesday lunchtime: Decide that NOW is the appropriate moment to make a test-run of Despicable Me Valentine cards, on the off chance that we do find banana candies at the bulk store (but they won’t be individually wrapped. I would let my kids eat them, but I don’t know about all the other parents. Is this just a waste of time and effort? Are half of them just going to wind up in the garbage? Do I really want to be THAT mom?)

And that is how, as I ran back to the craft corner to get the black marker I had forgotten when I brought the rest of the craft supplies to my desk to make a test batch of Valentines before I raced to pick Ben up in time for his doctor’s appointment, I came to catch my foot on the leg of the couch and collapse in a writhing, gasping, broken-toe-gripping heap on the floor.

The Valentines turned out well though!

Minion Valentines

*In December I started working as a copywriter for a communications company. It sort of fell into my lap in the form of an offer I couldn’t refuse; Just as I had started to wrap my head around the fact that I was enjoying this whole writing gig and could maybe potentially see myself entertaining the possibility of vaguely dreaming about doing it professionally, the husband of an old friend called and said, “Hey, any chance you want a job as a copywriter?”

**I work from home doing medical transcription, which basically means I can type really fast and my spell-checker knows a lot of words you’ve never heard of.

***A year ago I unwittingly became chair of the Worship Committee at my church. Easy-peasy.

****And then I became chair of the whole shebang. Less easy-peasy.

Magic Pennies

Jan14

I did some really great parenting yesterday.

It was that kind of day, you know? The kind that starts out tough and just gets tougher; the sort of day that has potential to go, as Ian would say in British, “completely pear-shaped.” Not to mention that with a new job and the ~~mindbogglingly stressful and emotionally taxing~~ somewhat time-consuming responsibilities that I’ve taken on at church battling my regular day-to-day tasks for ultimate supremacy, my time is at a premium and sleep a distant memory, so patience-wise, I’m not exactly at my best.

The kids were way overtired from the minute they woke up – as demonstrated by the fact that they were bickering, yelling, and at each other’s throats from the moment they rolled out of the wrong side of their beds.

This is what ‘overtired’ looks like.

Ben had a PD Day, and our plan was to drop Molly off at her school and then spend a special “Mommy and Ben morning” painting pottery at Crock-A-Doodle, but by 9:30 he was neck-deep in Meltdown #3 (“NO I WILL NOT HAVE MY ~~TALONS~~ NAILS CLIPPED BEFORE WE GO YOU CAN’T MAKE ME NO NO NOOOOOOOOOO I WON’T I WON’T I WON’T!!!!”) and I was thinking, “This just ain’t going to end well.”

But I stayed calm. He yelled…and I stayed calm. He screamed…and I stayed calm. He flailed…and I still stayed calm. Finally he settled down enough to have his nails clipped, requested tickles to cheer him up, and then we left.

And that was Great Parenting Moment #1.

We painted at Crock-A-Doodle for almost two hours – long enough that we lost track of time and had a panicked race to finish so we could pick Molly up on time. We painted AMAZING masterpieces together – I wish I could go back in time and do it over and over again because it was the most incredible, wonderful bonding time I’ve had with Ben ever. (Pictures of the masterpieces will follow in a few days when we pick them up!)

Masterpieces, pre-firing.

There was no anxiety over perfectionism on either of our parts (a trait we both have in spades!) – just a fun, creative time together, sharing ideas, and complimenting each other’s work (“Mommy, I love your under the sea mug. I think it’s the most beautiful thing you’ve ever made. And I love my heart mug for daddy – It’s going to be so amazing.”) Ben has a tendency to be hypercritical of himself, especially when it comes to art, so to hear him so pleased with himself was wonderfully refreshing.

I guess that was Great Parenting Moment #2, though Ben deserves at least half the credit!

…and all the credit for his masterpiece! Text reads “Find some magic pennies every day”.

We picked Molly up, ate lunch, and then they went to play MarioKart. Soon the overtiredeness reared its ugly head again as they launched back into bicker-yell-grab-hysterics-yell-bicker mode. As it devolved into screaming with no apparent cause or solution I walked into the room and – again calmly – turned off the TV, took the controllers away, and marched them upstairs.

Usually at this point in a day like this, I would be overcome with frustration and, if not yelling, certainly close to it (you know the tone – gritted teeth and rapid-fire punctuation – “Get. Up. Stairs.”), and Ben and Molly know it. But this time I was still completely Zen. I wasn’t angry, just focused giving them both some space from each other and from me. And were they ever confused – you could tell that they were expecting some sort of lecture and punishment.

I put them in their rooms and spoke to them one at a time – “Are we having nap? Are we in time-out?” “You are having some quiet time. You need to stay in your room. You can look at books and read or play quietly. Don’t leave your room – don’t talk to Molly/Ben – don’t yell down and ask me if it’s done. I’ll come and get you when you’re finished.” And then I went back downstairs, feeling relieved – not because I wasn’t going to have to listen to them screeching, but because they both finally seemed to be having a breather and getting the quiet and space that they needed to settle down.

And that was Great Parenting Moment #3.

Later in the day, Molly wanted to watch Beauty and the Beast, and Ben objected strenuously. Again the tiredness came out (unfortunately the quiet time couldn’t quite solve that issue!) and he started yelling in rapid-fire bursts, “NO!” “I WON’T!” “I DON’T WANT TO!” His tantrum culminated in his approaching me and Molly, saying (seemingly calmly), “Can I tell you something?” and then screaming into my waiting ear, “IT’S TOO SCARY!”

Boy oh boy…on any other day, I would have Hit. The. Roof. He had deliberately set me up; my ears were ringing; and I was furious. How Dare He? But from somewhere deep inside a little voice said, “breathe,” and I did. And I looked my little boy in the eyes – eyes that looked shocked and scared, anticipating my reaction – and I said, “Ben, go and sit on the step, please.” And that was Great Parenting Moment #4.

I set up the movie for Molly, took a few deep breaths, and then went to talk to Ben. First we talked how I was upset because he had made me think he was just going to say something and then screamed, and it hurt both my ear and my feelings. And then we talked about the yelling and screaming in general and why he did it and how he was going to stop doing it. He said, “I do it when I’m FRUSTRATED.” I asked if he screams at school and he said no. I asked if he gets frustrated at school, and he said yes. I asked why, if he still gets frustrated at school, doesn’t he scream there, but he does at home.

He thought for a minute and then answered in that astoundingly astute Ben way

I guess it’s because at home I know you love me and you’ll keep loving me when I scream but at school they don’t have to.

And I hugged him harder than ever, and that was Great Parenting Moment #5.

Special ‘Mommy and Ben Day’ at Crock-A-Doodle!

I might not be the greatest parent in the world. But I have my moments. And I think they’re a little like that magic penny – the more of those moments I can make, and the more I recognize them and remember them, the more I can build on them. And the more Ben and Molly will come to expect them and appreciate them and one day have their own.

~ karyn

Do you find it hard to keep your temper when your kids are overtired? What do you do to keep from yelling? Do you remember to give yourself a pat on the back when you get it right?

Let Sleeping Babies Lie (no matter how uncomfortable they look)

Sep24

When it comes to Team Pickles, babies, and sleep, our luck has been pretty even.

Molly asleep in her crib (in a manner of speaking). Caption reads: “Let Sleeping Babies Lie no matter how uncomfortable they may look!”

Actually, when it comes to EVERYTHING, our luck is pretty even. My friend Catherine once said of Ian and I that we have the most luck of anyone she’s ever met. The problem is that on any given day we have no idea if it’s going to be GOOD luck or BAD luck. One day we’re winning a top-of-the-line trampoline because of a tongue-in-cheek Facebook post and the next we’re burning down our apartment 6 days after our wedding (true story – I’ll post about that some other time).

But I digress.

Ben was an easy sleeper pretty much from day one. Like any newborn, he woke in the night to eat, but by about 4 months he was easily sleeping through. To make things even simpler, he would sleep anywhere and everywhere – in the car…in the stroller…in his highchair…in the middle of the floor if that was where he happened to be when he got tired, and he slept so soundly that I used to clip his nails while he napped.

Case(s) in Point: 3 of the many “Ben sleeping in random positions” pictures

When he was a toddler, his afternoon routine was lunch followed by a bottle in his highchair, after which he would immediately fall asleep and I would recline the highchair, turn off the kitchen light, and go down to the basement to work for a few hours while he napped.

Bedtime was just as easy – if we were the slightest bit late starting his bedtime routine, Ben would bring us a bottle, grab our hands and beg, “Bed? Bed now?”

Molly, on the other hand…Oh, my Molly-Monkey…Baby Molly was the complete polar opposite. Molly woke up frequently to feed, and the frequency increased rather than decreased with age. As a newborn, Molly would only sleep in her swing or in Ian or my arms. For her first three months, I slept on the futon in her room with her swaddled in the swing beside me. Every morning I would carry the swing downstairs to the family room so she could nap in it there, and then Ian would carry it back upstairs for the night. I perfected the art of transferring her seamlessly from my arms into the swing while it was rocking (the trick is to start rocking your arms to match the motion of the swing before you put her down, then slide your arms out from under). She slept fitfully, waking up at the slightest noise or change in atmosphere. The sounds of a sneeze used to send her into orbit.

If at this point you’re thinking something like, “OMG I wonder if she knows that babies aren’t supposed to sleep in swings I’d better comment and tell her that it’s not recommended,” please rest assured that I’ve had that same conversation with many a Public Health nurse and that I’m quite comfortable with the decisions I made.

Around 3 months, Molly (my future Olympic gymnast) discovered that she could, while tightly swaddled, somehow flip herself over onto her stomach and wriggle backwards out of the swing. The first time I heard a “thud” and found her on the floor in front of the empty swing grinning, I thought it was a fluke, but by the third I had to concede that the days of her sleeping safely in the swing were over.

Photographic evidence of swaddled 3-month-old Molly deliberately wriggling out of the swing

She transitioned (unhappily) to the crib at night, waking about every half-hour to hour, and during the day would nap for a half-hour to an hour at a time, but only in my arms. My work productivity suffered significantly, but on the flip side I got really, really good at online euchre.

One of the very few known photographs of baby Molly asleep

Finally we hit a breaking point around 7 months, which, probably not coincidentally, is also when my PPD starting hitting pretty hard. Molly wouldn’t sleep for more than 45 minutes at a time and had no predictable sleep schedule. I was a zombie and Ian wasn’t much better.

Completely at the end of my rope, I did what I always do in these situations, and I went to Chapters, sat on the floor in the “Parenting” section, and flipped through books until I found one I liked. The book I selected was Healthy Sleep Habits, Happy Child, by Dr. Marc Weissbluth. As with most, if not all parenting books, this one has its supporters and its detractors, so all I can say is that without hyperbole, this book literally saved, if not my life, at least my sanity, marriage, and relationship with my children.

Healthy Sleep Habits, Happy Child
(cover image from amazon.ca)

What I really like about the book (which we took to calling “The Book” – bolded and capitalized) was that Dr. Weissbluth does not offer a one-size-fits-all solution; instead he describes different infant temperaments and sleep problem and offers suggestions tailored to your needs.

Babies like Molly are described as suffering from extreme fussiness/colic. He notes that it he adds the “extreme fussiness” designation because not all of these babies experience the level of crying that would be deemed “colic”, but instead experience “an unsettled, agitated, wakeful state that would lead to crying if ignored by parents.” (p 142). This certainly described Molly as an infant!

Dr. Weissbluth’s overall theory is that most children are not getting as much sleep as they need, and the more overtired they get, the more difficulty they have falling asleep, compounding the issue by building an ever-increasing sleep debt.

For all infants (and really, all children) he recommends watching for “drowsy signs” (such as decreased activity, slower motions, quieter, calmer, yawning) to determine the optimal time to put them to bed. Actions such as fussing, rubbing eyes, and being irritable or cranky actually indicate overtiredness; if the infant is showing those signs, she is already overtired and will have more difficulty falling asleep.

For sleep-training a fussy/high-needs/colicky infant like Molly, he recommends the admittedly controversial “cry-it-out” method – putting her down in her crib when drowsy and then leaving her alone to fall asleep. “Cry-it-out” is not for everyone, but I was willing to give it a shot, since responding when she cried was clearly not the answer.

Dr. Weissbluth also makes a point that resonates with me given my educational background in psychology and behaviour management: The only thing that graduated crying methods such as Ferber’s (in which leave the infant for longer and longer periods of time before responding) teach the baby is that they have to continue crying for longer each night to get a response. You still eventually reach the point where you have to let your baby cry-it-out indefinitely; all you have done is prolonged the agony for both of you.

So Cry-It-Out it would be: We picked the night, and for the first time in her 7 months, I put Molly down at the first “drowsy signs,” much earlier than usual, still awake but calm, and left the room. She cried, and I cried, but I didn’t go back in, and 17 minutes later she fell asleep and slept through the night for the first time EVER.

The next morning she woke up in a fantastic mood, and bolstered by this initial success I put her down for three Dr. Weissbluth-recommended naps – a morning nap, an afternoon nap, and an early evening nap – the next day, and I’ll be damned if she didn’t fall asleep instantly and sleep for 2 hours each time.

Seventeen minutes, I tell you. Seventeen Dr. Weissbluth-approved minutes, and I had a different baby on my hands.

Molly remains a difficult sleeper, which will probably never change. Our paediatrician points at poor sleepers (*ahem* myself included) on both sides of the family and says we may have lucked out with Ben but we were pretty much guaranteed at least one terrible sleeper.

Any change to the routine derails her sleep habits. Travel is a nightmare – we can basically count on her being awake until after we fall asleep and eventually collapsing out of sheer exhaustion. When we went to Germany last year Ian and I took turns – every night one of us stayed with Molly while the other ate dinner with the grown-ups. If one of us didn’t stay upstairs with her, she would scream for hours, waking up Ben and her cousins.

After that 2 week trip it was another 6 weeks before we could get her to go to sleep without one of us sitting with her and at least another 6 weeks after that until things were completely back to “normal” – please clearly visualize those as mimed air-quotes, because Molly’s “normal” is anything but.

“Normal” sleep for Molly goes in cycles. She will go for a couple of months with no problems, then wake up crying one night, and if we go in to soothe her, she’ll wake up twice the next night…then 3 times…then 5….until we do a night or two of crying-it-out to “reset” her back to…again that funny little air-quoted word “normal.” But at least that normal is a far cry (so to speak) from what we experienced in her first year, and for that I am immeasurably thankful.

Of course, it can’t last, can it?

~ karyn

Sometimes all you need is a cup of coffee and a reality check.

Jul11

I had the afternoon off on Sunday and it was awesome! At first my plan was to work at home but that never works – even though Ian is on point it’s still “Mommy, can we have snack?” “Ask daddy!” “Mommy, can you fix this?” “Ask daddy!!” “Mommy…” “ASK DADDY!!!”

The other problem of course is that if I’m at home with the rest of my work I feel like I should be doing that. A change of scenery was in order, so I packed up my computer and walked downtown to spend the afternoon at our local coffee shop.

Ian had plans for the afternoon with the kids and my instructions were to do whatever I wanted and come home whenever I wanted, so I did – and for once I didn’t feel guilty about it!

Because that’s the problem with us moms, isn’t it? We have so much expected of us, and expect so much more of ourselves, that even if we ask or if people offer to take some of it off us, we can’t enjoy that freedom because we’re too busy either feeling guilty that we’re not doing it or worrying that they won’t do it right.

When I do have a “break” I spend the time counting down to when I have to go back to “reality”, worrying about how Ian and the kids are doing, feeling that I’m shirking my “duties”, and imagining the disaster I’ll find when I get home. And in the back of my mind there is always the nagging thought that it would have been easier not to go at all.

This time I let go – of guilt, of responsibility, of worry – and I sat and enjoyed my time. I didn’t even order a coffee for an hour because I didn’t want to waste my time off standing in line. I kept thinking, “No worries; I’ll just go up when the crowd dies down.” I sat and worked on my blog – something that is just for me, and I did it because it was what I wanted to do.

I’ve been feeling a bit off lately. I had been assuring myself and Ian and everyone else I talked to about it that I was pretty sure it was not the depression, just physical symptoms – like a tight, sore jaw, difficulty sleeping, and headaches – that were making me tired and irritable. I went to the doctor to ask if it could be side-effects from my medication and if I should decrease my dose. He said no, it sounded like the symptoms were caused by my stress, not the other way around, and that maybe increasing the dose would help. “Huh,” said I, thinking about some wise words written recently by Honest Mom, and I did it and I’ll be damned if it didn’t work.

“Keep Calm and Blog” mug and “Sometimes all you need is a cup of coffee and a reality check.”

Between the dose increase, the awesome day off, and some other cool stuff going on that maybe I’ll get into in a later post, things is looking up and I’m feeling more like me old self again. And I’m sleeping better, even with Miss Molly waking up at 3:00 AM crying for crackers.

~ karyn

To My Favourite Ben-Magoo on Your 6th Birthday

May3

Oh, my Ben-Magoo…what can I say? You have been full of surprises literally* since the day you were born! I can’t post a pregnant belly picture of you because I don’t have any. I was so busy with school and daddy with his new job that we hadn’t gotten around to taking an artsy belly picture when you decided to make your surprise appearance at only 33 1/2 weeks.

You got it in your teeny head that you were ready to be born and there was no stopping you! I was scared at the time but I should have known you had it all under control. They told us that preemies usually have breathing problems – not you! They told us that preemies usually stay in the hospital until their due date – but you made sure you were home in time for my first Mothers’ Day!

Have I told you before how smart you are? I know all moms think “My kid is so smart!” but my Magoo, your intellect continues to astound me. I haven’t been able to win an argument with you since…well, since you learned to talk…and ever since you started moving around you’ve been building and creating amazing structures – first “simple” towers and now extensive multi-level train tracks like Brio Peak.

You have what your Uncle Chris calls “the knack,” and not only that, you have the single-minded drive, when you come up with an idea, to keep working at it until you see it through. You can get frustrated when things don’t go the way you envisioned though, so don’t be afraid to ask for help. Sometimes all it takes is a different perspective or a second pair of hands to finish the job, and asking for help is just a way of effectively problem-solving.

You are so kind and loving, my Magoo. We had a bit of a rough patch there for a while after Molly was born. There were times when I got really frustrated yelled too much, and I know that I hurt your feelings and made you sad sometimes, and you still loved me more than anything. But just like I said, asking for help is a way of problem-solving, and knowing how much you loved me gave me the strength to do that. Do you know what else? Me being able to talk about that hard time has given lots of other people the courage to do the same thing, and that’s all thanks to you!

I bet you didn’t know this, Magoo, but there are some kids who are unhappy or mad when a new baby comes home because they have to share their mommies or daddies. I don’t think that ever even crossed your mind, though, because you have loved Molly more than anything since the moment you first saw her.

I don’t know if I’ve seen you so sad as the day I told you you couldn’t marry her because she’s your sister! And boy, does she ever look up to you. She thinks that you are just the coolest person ever, and I think she believes you could do absolutely anything.

I know that now that’s she’s getting older there are times when she gets on your nerves, but even when you two fight you work it out together and go right back to being best friends. I hope you two keep on appreciating and loving each other as much as you do now, even when you grow up.

Ben-Magoo, one of the most wonderful things about you is your integrity. I will never, ever forget when you knocked over a pile of socks that Molly had folded, and I said, “Don’t tell Molly you knocked those over because she’ll be sad.” She overheard me and said, “Did Ben knock over my socks?” and I said, “No, monkey, I put them in the laundry basket.” You leaped up and said, “Oh Molly, I did knock them over! I’m so sorry! It was an accident. I’m really, really sorry,” and Molly said, “That’s okay, Ben.”

Then you looked me in the eye and said, “Mommy, you shouldn’t have told that lie.” You know what, Bud? You were absolutely right. It it always better to take responsibility for your actions and face the consequences then to tell a lie to get out of trouble, and you were right to remind me of that.

We had something sad happen in our family this year, didn’t we, Bud? Our Papa, your great-grandfather, died. You were so very special to Papa because you were his very first great-grandchild. The first time he held you in the hospital, he looked at me, his face aglow, and said, “Can you believe that I actually have a great-grandson?

Papa was very special to you, too. It must have been hard wrapping your head around the fact that you were never going to see him again, but you thought about it asked the questions that you needed to to understand, and sometimes I think that you understand better than us grown-ups – Like when you said, “Chris and Caitie are sad because Papa isn’t going to be at their wedding. But really he is going to be there with us, isn’t he?” and when at Christmas you said, “This Christmas our family just isn’t the same, is it, because Papa died.”

You also have real gift for creativity, Magoo. You and daddy share a special bond with your love of photography. (I know, I know, you don’t have that camera any more. You figured out pretty quickly that kid cameras just couldn’t capture the shots that you wanted and you took over mommy’s!)

You and daddy definitely share that photographer’s eye. I don’t think there are many people who could guess which of you took which of these pictures!

(Your artistic shots are great, of course, but my favourites are your self-portraits!)

And your creativity and ambition don’t stop with just photography. How many other just-turned-6-year-olds can say that they are published authors?

So, my favourite Ben-Magoo, keep on being your super-cool self, just like you have been from the day you were born, even if people tell you it’s wrong. (Except mommy. If mommy tells you you’re doing something wrong, you’d better listen. Because I’m mommy, that’s why.)

Happy 6th Birthday, our favourite guy!

~ Love, Mommy, Daddy, and Molly

Team Pickles self-portrait. Can someone explain why 3 of us look goofy while Molly photo-bombs the shot with utter adorableness?
©PicklesINK 2013

*and y’all know I don’t use that word lightly.

Out of the mouths of babes

Aug21

This morning I asked Ben the Today’s Parent kid question, “What’s the weirdest thing that your parents do?” He thought about it for a minute and and then answered, “Well, other kids’ parents play with them, but you don’t.” Talk about your kick in the gut…

A lot of other truly excellent and extraordinarily brave mommy bloggers have written lately about depression, like @JDhonestmom from Honest Mom in two particularly stand-out posts, one about how normal people have this and another about hitting a crisis point and then pushing back, and @jessicaesquire from Don’t Mind the Mess guest-blogging at Honest Mom about depression, pregnancy, and nursing.

Now I guess it’s my turn, although Honest Mom’s first post pretty much sums it up for me, so I can basically say “Ditto!” and then move onto the dry, impersonal statistics that I prefer to focus on in situations like this:

According to Statistics Canada, 13.4% or 1 in 7 adults experienced symptoms that met the criteria for a mood disorder at some point in their lifetime with 5:3% reporting those symptoms in the last year (Public Health Agency of Canada, 2006), and studies consistently document higher rates of depression among women than men at a ratio of about 2:1 (Canadian Psychiatric Association, 2001).

Postpartum depression is the most common side-effect of child-bearing and affects an average of 13% of women (O’Hara & Swain, 1996).

My main symptoms seem to be sleep disruptions (I guess it runs in the family!) and anhedonia, which is a fancy word meaning an inability to derive enjoyment from activities that one would normally find enjoyable, like (nail on the head, there, Ben), playing with your kids.

Being depressed sucks, for you and for the people around you (~~possibly~~ ~~probably~~ definitely even more so), and there are a whole host of resources out there, so don’t hesitate to seek them out and use them. The system isn’t perfect, but the faster you go looking for them the sooner you can start feeling better.

Anyhoo, now that I’ve word-vomited that all out there for the whole internet to see, let’s get this sucker taken care of so Ben and Molly can come up with an answer I actually can send in to Today’s Parent. Just as soon as I bring myself to hit “Publish.”

~ karyn